ProteinGirl

Nutrition and Supplement advice, Reviews, Sugar-Free food recipe experiments and swaps, fitness, health, and all things related to Wellness! My journey of health, life, maintaining my sanity, nutrition, fitness and supplement reviews. Hopefully I can provide you with some information to help you lead a better life!

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Sunday, July 3, 2011

Update

To all my dear readers: I have been absent from posting due to a family health 'crisis' that has been very hard to cope with. I pla...

Friday, April 22, 2011

Review: KITRICS NUTRITIONAL SCALE

Good Morning everyone, and HAPPY EARTH DAY! Since my last post was a bit "medical", I thought I would do a review of a wonderful...

Tuesday, April 12, 2011

Nattokinase and Serrapeptase for Thrombosis

I have had a few emails regarding Thrombosis, and have had a few clients dealing with this medical issue as well. I was asked if I could rec...

Saturday, March 26, 2011

Greek Yogurt Cream Cheese Icing Dessert

Greek Yogurt Protein Cream Cheese Icing Dessert I had a strong craving for something silky, dense and dessert like the other day. I had a ...

Friday, March 18, 2011

Chocolate Fiber Protein Pudding revisited

Today's Protein Fiber Pudding : 35 grams Chocolate Whey Protein Isolate 50 grams Renew Life Fibersmart 1 packet sweetener water...

Thursday, March 17, 2011

Making It Work- Portable meal ideas TO GO; convenience

As many of you know, my goal for March is to get "back on track" Healthy Eating-wise. March tends to be the month people starts l...

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