Morning!
It is days like this that I must ask myself: 'Where is this global warming we are all talking about'? Everyone is in winter jackets, mits, hats, scarves etc. If I had long johns, I would break them out.
After seeing my therapist and a psychiatrist ( he was nicer this time, and didn't TEXT ON HIS BLACKBERRY during our session) I wandered over to Kay's Food Market, and left with an over priced bottle of Real Lemon Juice, 2 jars of pickles, AND this platter/dip or soup/salad bowl. $10! Not needed, but I envisioned my Salsa and Seaweed or Veggies or Crackers and fell in love. Or Tuna, pasta and accouterments!
The mini bowl is attached to the big one. Glued on.
I have been really stressed and addicted to certain foods. My GG Scandinavian Crisp Bread. I still count them as 32kcal per, not 12. I understand the roll of fiber, but we do absorb some of it through our intestines where the bacteria break it down. Furthermore, 7g of Carbs= 28cal. 1g of protein is 4kcal= 32 calories. There us 4g of fat per 100g (I'm in contact with the company) because they do different packaging in the States/Canada than in Europe. So 0.4g of Fat per slice which is 3.6calories+32cal= 35.6calories. Anyways, I've always been able to stop eating after dinner, but now I eat 2-3 PACKS of crackers doused in SF syrup and microwaved until is all hot and cereal/creamo like. Then 30+ seaweed wrapped dipper in Salsa. This is AFTER dinner. And usually a head of romaine dipped in Salsa. No wonder I am GAINING WEIGHT!
Off to the gym.
Have a fantastic Friday.
It is F*#$ing FREEZING and snowing. I don't mean idyllic flakes slowly drifting to the ground, "snow flakes that fall on my nose and eyelashes', type of snow. No. I mean I am getting pellets shooting at me that are icy and coming down faster than rain.
It is days like this that I must ask myself: 'Where is this global warming we are all talking about'? Everyone is in winter jackets, mits, hats, scarves etc. If I had long johns, I would break them out.
After seeing my therapist and a psychiatrist ( he was nicer this time, and didn't TEXT ON HIS BLACKBERRY during our session) I wandered over to Kay's Food Market, and left with an over priced bottle of Real Lemon Juice, 2 jars of pickles, AND this platter/dip or soup/salad bowl. $10! Not needed, but I envisioned my Salsa and Seaweed or Veggies or Crackers and fell in love. Or Tuna, pasta and accouterments!
The mini bowl is attached to the big one. Glued on.I have been really stressed and addicted to certain foods. My GG Scandinavian Crisp Bread. I still count them as 32kcal per, not 12. I understand the roll of fiber, but we do absorb some of it through our intestines where the bacteria break it down. Furthermore, 7g of Carbs= 28cal. 1g of protein is 4kcal= 32 calories. There us 4g of fat per 100g (I'm in contact with the company) because they do different packaging in the States/Canada than in Europe. So 0.4g of Fat per slice which is 3.6calories+32cal= 35.6calories. Anyways, I've always been able to stop eating after dinner, but now I eat 2-3 PACKS of crackers doused in SF syrup and microwaved until is all hot and cereal/creamo like. Then 30+ seaweed wrapped dipper in Salsa. This is AFTER dinner. And usually a head of romaine dipped in Salsa. No wonder I am GAINING WEIGHT!
Off to the gym.
Have a fantastic Friday.
UPDATE: Workout was good this morning, and I stayed calm through work. Ate my heart out from the second I got home. After dinner I ate the remaining 1/2 of my 1360GRAM 11 serving bulk bag of Coleslaw with salsa and blueberry jam on top, and 6 bran crackers. I also had a pre dinner snack which consisted on 1 cucumber, coleslaw (170g) apple spread, and crystal light with lemon juice on top. 33 big sheets of seaweed, tuna, 505g of romaine lettuce, 2 tomatoes, 1 red bell pepper, 460g of Coleslaw, 2 cans of yellow wax cut beans, and a pack of 231g shirataki noodles. Obviously I'm dealing with some stress, hurt.... major pain and issues. Here is a picture of the coleslaw cucumber crystal light concoction pre dinner:
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