New Study: Stress and Eating

I am posting this study that was just published, linking stress and the propensity to overeat. There is proof that when we are stressed, the body changes chemical to trick us into thinking we are hungry, when we actually aren't:
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Normally, the brain produces neurotransmitters (chemicals responsible for how cells communicate in the brain) called endocannabinoids that send signals to control appetite. In this study, the researchers found that when food is not present, a stress response occurs that temporarily causes a functional re-wiring in the brain. This re-wiring may impair the endocannabinoids' ability to regulate food intake and could contribute to enhanced food drive.
The researchers also discovered that when they blocked the effects of stress hormones in the brain, the absence of food caused no change in the neural circuitry.
Researchers Jaideep Bains, Ph.D. and Quentin Pittman, Ph.D., looked specifically at nerve cells (neurons) in the region of the brain called the hypothalamus. This structure is known to have an important role in the control of appetite and metabolism and has been identified as the primary region responsible for the brain's response to stress.
Bains explains, "These findings could help explain how the cellular communication in our brains may be overridden in the absence of food. Interestingly, these changes are driven not necessarily by the lack of nutrients, but rather by the stress induced by the lack of food."
If similar changes occur in the human brain, these findings might have several implications for human health.
"For example, if we elect to pass over a meal, the brain appears to simply increase the drive in pathways leading to increased appetite," explains Pittman. "Furthermore, the fact that the lack of food causes activation of the stress response might help explain the relationship between stress and obesity."
These results lay the foundation for future studies to investigate the use of therapies that affect these systems in order to manipulate food intake. They also open the door to studies looking at whether or not the stress brought about by lack of food affects other systems where endocannabinoids are known to play a role.
"One thing we can say for sure, is that this research highlights the importance of food availability to our nervous system. The absence of food clearly brings about dramatic changes in the way our neurons communicate with each other," says Pittman.
This work was conducted jointly in the labs of Bains and Pittman and the experiments were carried out by Karen Crosby and Wataru Inoue, Ph.D. The research is supported by operating grants from the Canadian Institutes of Health Research (CIHR) and Alberta Innovates- Health Solutions.

References: University of Calgary. "Scientists highlight link between stress and appetite." ScienceDaily, 12 Aug. 2011. Web. 15 Aug. 2011.

For more information on taking your self out of the situation click Here:
Being kind to yourself HERE

The effects of stress eating: http://protein-girl.blogspot.com/2010/11/short-term-over-eating-has-long-term.html