Egg Salad Recipe- Low sugar

Egg Salad

• 
  
  2 eggs (or egg substitute)
• 
  
  Walden Farms sugar free Mayo
• 
  
  Yellow or Grain/Stoneground mustard (sugar free)
• 
  
  Green Onion or Chives
• 
  
  Salt and pepper (or any seasoning)
• 
  
  Optional: blended cottage cheese or UnflavoredWhey Protein to bulk up Protein content.

Serve with 2oz smoked salmon, red onion, tomato or tuna etc

 

Serve on:

 canapes,

baguette

bread (low carb bread, Arnold thins,toast, Healthwise)

pita,

pita chips,

 flats,

La Tortilla Wraps,

Bagels (Carb Krunchers,Healthwise , Western Bagel)

GG c, Melba, Wasarackers

Dr Kracker Flatbread,

 flatbreads,

m,atzo

artisan rounds ,

 nut-thins ,

corn thins,

cocktail bread,

Fitness Bread,

 Sprouted Breads- Ezekiel,

English Muffins.

 I've put this on pizza crust/ dough  before (the pre-made plain  and it was so good!)

Also great as a dip!

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An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity. - Martin Luther King Jr