Protein Parfait Crunch!

Nothing is better than the contrast between soft/smooth and crunchy! It's why we love the pie crust, the burnt hash browns, cereal, cookies,chips, pitas, the crumble on top of apple/berry crisps, or crispy cheese that's been burnt just right! It's that audible crunch that adds substance! I remember adding cereal and cookies to my milkshakes/ice cream- and savouring it as it soaked up the flavor! Sometimes, a girl just NEEDS a little crispy crunch in her life- along with all the other things that make it sweet!

PROTEIN SUNDAE PARFAIT CRUNCH!

Ingredients:

• 1 serving Protein Powder (I used a packet of Protilife's Chocolate/Van Protishake- but normally I use a pure protein powder like my fave Bio-X Power Whey Isolate, Isoflex by Allmax, Iso Sensations 93, Iso XP etc)
• GG Scandinavian Bran Sprinkles or GG Scandinavian Bran Crispbread
• Any Sugar Free Syrups (Sugar Free Davinci, Torani, Monin etc)
• Ice
• Sweetener of choice (Stevia, Splenda, Sweet and Low etc)
• Cinnamon
• PGX Granules or Gums (Guar/Xanthan etc)
• Blender
• Favorite bowl and spoon!

1.Add ice, sugar free syrups, sweetener, cinnamon and protein into container. Add scoop of PGX or gums.

2.Blend. Add more ice/syrup/PGXGranules etc and blend to reach creamy thick consistency!

3.Pour a bit into your glass bowl.

4. Add the GG Sprinkles or Crumbled GG Bran Crispbread.

5.Add more of the 'ice cream' and GG Sprinkles/GG Bran Crispbread and keep layering.

6. STIR AND ENJOY

This honestly tastes like a Wendy's Frosty with Graham Crackers crushed in! Or like the amazing oatmeal granola crumble sundaes I used to eat!

Optional:

-Add in SF Pancake Syrup (Sorbee, Joseph's ,Maple Grove Vermont, Walden Farms etc)

-Squirt in Sugar Free Chocolate Sauce/Syrup (Walden Farms), caramel etc or drizzle on top!

-Add in more Cocoa for a chocolate-y antioxidant polyphenol boost!

-Add blueberries, banana's, nuts, nut butters or any stir/add ins (cookies included!)

- You can use ANY OTHER CEREAL instead of the GG Sprinkles/Crispbread. Anything with crunch!

Related Recipes: Protein Pudding Crunch Parfait

Breakfast Fiber Protein Pudding Bowl