"Baked" Minute Protein Oatmeal

HAPPY MONDAY EVERYONE!
I have a quick post to do on some amazing breakfasts and dinners I have been enjoying.

"Baked Oatmeal" (aka microwave version)
This requires:

Baker's Deluxe/Dixie Diner's Hot Cereal Mix (or any oats-quick, steal, Irish, rolled, oat bran etc). I used approximately 60grams.
1 Scoop of Protein Powder (I used WHEY, specifically ULTIMATE NUTRITION'S ISO SENSATION 93 CHOCOLATE FUDGE).
Sweetener (I used Sweet and Low)
Cinnamon
Sugar Free Syrup *can be pancake, or Davinci/Torani etc (I used a mix of Walden Farms SF Calorie Free Pancake Syrup and Davinci Sugar Free Coconut Syrup)
PGX Granules and Baking Soda Optional

Mix ingredients together (I did them each individually in little glass ramekin type bowls) so that the batter is blended and not watery. If adding baking soda, ADD EXTRA SWEETENER! Microwave for a minutes and top with sugar free jam!

Vegan protein CAN be used.The entire VEGA line up works well with this, as does Progressive and Genuine Health Vegan Protein. It just alters the texture a little bit!

Sorry it's been SO long!

(Protein thick creamy chocolate shake, with cinnamon, ice,sf vanilla  and english toffee syrup with Maple Baker's Deluxe  Sweet sprinkled on top!- best dessert ever x2)

Hi everyone!


Sorry about being a horrible blogger! I am EXHAUSTED and nauseous to no end! I have been reading all your posts and commenting, but to actually make a concerted effort to chronicle my day, thoughts, ideas, recipes.... it's too much right now. Mono has become the bane of my existence.



I absolutely loved Julie's post called "Battlefield' (Now the Jordan Sparks song is stuck in my head lol) and so many of you have been reviewing products that I have wanted to put a post up about for years- but feel too sick. Here are some eats from my last few days. I've also been making fantastic 'protein ice cream' from my protilife shakes and generally sitting on my butt and eating. BOO!!!

Inside of Baker's Deluxe (Dixie Diner's in the USA) bag.

Microwaved mini bowl or Baker's Deluxe and  blueberry
SF syrup . I had about 10 of these.



I really want to start doing reviews etc. I have been asked by numerous people to write a cookbook, as I have some crazy inventive creative ideas. I also have a friend that wants me to speak at a convention about health?! I don't know if I"m up for that yet!

Stay in touch! I will definitely be blogging more!