Nutrition and Supplement advice, Reviews, Sugar-Free food recipe experiments and swaps, fitness, health, and all things related to Wellness! My journey of health, life, maintaining my sanity, nutrition, fitness and supplement reviews. Hopefully I can provide you with some information to help you lead a better life!
Mix Whey Protein (or any protein) and Syrup, sweetener and cinnamon and stir. Add any add-ins that you want. Add Baking Soda (LAST) and stir. "Batter" should turn white and start to rise a bit. Pour into your baking dish and pop into a pre-heated oven for anywhere between 10-25 min (depends on how much protein you used and how many servings, depth of your baking dish etc). Key is to add less liquid. Not too watery. Thicker than pancake batter, but only marginally.