I thought I'd do a quick 2-3 ingredient Protein Cake tutorial again.
microwave, these take no longer than 30 seconds-1 min (depending on thickness of batter, microwave, and size of dish). There are so many variations on Protein Cakes, and I can assure you that I have tried them all. From pureed Cauliflower, all forms of squashes, grated apple and carrots, pureed carrots, nut butters, egg whites, yogurt, cottage cheese, flax, every liquid under the sun, jams, cereals, diet pop (more on that later!!!).
This is just a simple one that doesn't require a lot of items: