Cauliflower Protein Pudding Mash Custard and CauliProtein Cake/Pancakes

CauliProtein Pudding Custard Mash

Use cooked Cauliflower, Sugar Free Syrups (Davinci Sugar Free), PGX granules or gums, protein powder, cinnamon and blend all together! Try adding some Walden Farms Marshmallow Dip to the 'batter' or their Chocolate Sauce/dip, Pancake syrup, or Blueberry Syrup~

Or Cauliflower Protein Cake:

Cauliflower

Protein Powder

Egg Whites

Psyllium

Baking powder (optional)

mix and pour either on a skillet as a pancake, or bake in the oven.
I have used WHIPPED egg whites and pumpkin puree and made a great flan/souffle before!
Again- add in ANYTHING from Walden Farms!

Add Ins

Almond Butter, Walnut Butter (nut butters)
Chia/Salba
Flax Seeds
Walden Farms Jams, Chocolate/Marshmallow/Caramel Dips/peanut butter
ENJOY

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picture source

Protein Bar recipe #1

Ingredients:




3 cups oats
1/2 cup nut butter (macadamia/almond/cashew)
1 cup skim milk or Almond Breeze (I used 1/2 sf Davinci and Milk)
4 scoops protein powder
Dash of cinnamon and sweetener of choice (Splenda/stevia etc)
Directions:




Mix all ingredients into a bowl until a it's evenly coated and sticky.
Spread evenly out the mix into the bottom of a sprayed glass or metal cooking tray.


Top with more sweetener and put in the fridge overnight.


Feel free to add Chia, Flax, Nuts, Coconut, dried fruit or grated apple to the batter! Top with Greek Yogurt icing, peanut nutter, jam, syrup etc!