Monday, April 19, 2010

Protein Bar recipe #1


3 cups oats
1/2 cup nut butter (macadamia/almond/cashew)
1 cup skim milk or Almond Breeze (I used 1/2 sf Davinci and Milk)
4 scoops protein powder
Dash of cinnamon and sweetener of choice (Splenda/stevia etc)

Mix all ingredients into a bowl until a it's evenly coated and sticky.
Spread evenly out the mix into the bottom of a sprayed glass or metal cooking tray.

Top with more sweetener and put in the fridge overnight.

Feel free to add Chia, Flax, Nuts, Coconut, dried fruit or grated apple to the batter! Top with Greek Yogurt icing, peanut nutter, jam, syrup etc!

No comments:

Post a Comment