Chocolate Fiber Protein Pudding revisited

Today's Protein Fiber Pudding:

35 grams
Chocolate Whey Protein Isolate
50 grams Renew Life Fibersmart
1 packet  sweetener
water

Today I went for a chocolate flavor, and increased the Fibersmart. I used Allmax Isoflex Chocolate Isolate protein (GREAT COMPANY AND PRODUCTS). Another fantastic Chocolate is Iso Sensations 93 Chocolate Fudge, Promansil by Rivalus (fantastic, and has goat easy to digest protein in it as well) and BIO X Power Whey Isolate (they have some of the highest quality and best tasting proteins around!).

Click here for BIO X REVIEW
Click here for Ultimate Nutrition Iso Sensations 93 Chocolate Fudge Review

Again, this was a Nutritionally packed, high protein, high fiber, filling and dessert like start to my day. I highly recommend trying this (adding sugar free syrup makes it even better).

To see all the various PROTEIN FIBER PUDDING MESSES, CLICK ON RECIPE LINK AT THE TOP OF PAGE OR HERE.

Making It Work- Portable meal ideas TO GO; convenience

As many of you know, my goal for March is to get "back on track" Healthy Eating-wise. March tends to be the month people starts lagging on their "New Years' goals, succumbing to convenience, laziness, or frustration. Many of my clients are struggling with this, as the colder months lead to reaching for my comfort foods. I realized that I have been eating far too many processed foods. This has wrecked havoc on my immune system, piling in unnecessary calories that are nutritionally void, slowed my concentration and impaired my sleep; leaving me feeling constantly hungry and irritable, not to mention a definite inching up on the scale.

Early this morning I decided to change things around and swap up the foods I have been eating (far too many sweets). I am an advocate of quick, easy and convenient! I also wanted to pack some fresh veggies that I had sitting in the fridge, while maintaining a "snackish' type meal that can be easily snacked on while studying/reading/working.

-A bag of Mann's Rainbow Salad (better than their BroccoliSlaw- Rainbow Salad has added Cauliflower and a milder taste).

- A 500g bag of Radishes slices up.

-600 g of Celery sticks (unpictured)

-Baby Carrots

-Unpictured bottle of Walden Farm's BBQ sauce

-Gold Seal Smoked Light Can of Tuna (easy to remove lid makes it clean and fast to get protein in).

After my morning Cardio, I decided to revisit an old favorite that I LOVED and offered so many health benefits: PROTEIN FIBER PUDDING! Click for RECIPES or search of Protein Fiber Pudding.

This is something I used to have in varying forms daily.

I decided to use an old prepackaged packet of Whey Protein Powder (Kaizen 100% Whey in Orange Creamsicle).

-55g Renew Life Fiber Smart 

-Packet of Sweetener

-Water.

As you can see, I didn't even bring a bowl and used a "stolen" Tim Horton's Coffee cup. This was phenomenal, and really helped balance my blood sugar. The ground flax in the Fibersmart really give this a great nutty taste and fantastic thick texture.

Recollecting past recipes/foods you used to enjoy on a regular basis as part of a "get healthy lifestyle" is a great way to get back on track! Not only have you already proven to yourself that you can do this (as you have in the past), but you know that you loved the way the food tasted. This gives you something to look forward to, as well as encourages you to try remaking it in new ways.

I know that I will be having a Strawberry Banana Flavored Protein Fiber Pudding tomorrow morning! This is a fantastic way to start your day: Healthy fats, protein, fiber and dessert all in one!

I recommend mixing in some Coconut Butter/Walnut Butter/Almond Butter or any Nut butter you have on hand.

I look forward to making one of my old favorites: Protein Fiber Sludge Pudding

BEST BREAKFAST PROTEIN FIBER BOWL EVER!

THIS IS SO GOOD I HAVE NO WORDS!

BEST PROTEIN FIBER BREAKFAST BOWL EVER (PUDDING)

- 25g Fiber Smart

- Scoop Protein Powder (I used Allmax Vanilla Isoflex this time)

- 24g GG Scandinavian Bran Sprinkles

-Sugar Free Syrup (I used Sorbee Sugar Free Pancake Syrup and Walden Farms)

- Cinnamon

-Sweet and Low

MIX MIX MIX

Double or Triple recipe!

(Feel Free to add any Sugar Free Davinci Syrup, chocolate sauce, almond butter etc)

I had to edit this post and add more pictures:

Blueberry Fiber Ice Cream Pudding and Friday April 2

GRRR! I am having Janetha-like problems, except my blogger page keeps stalling and not loading. I wrote this yesterday and it wouldn't let me type anything. The sand-time thing stayed on when I tried to type anything. So I will rewrite this in past tense. Sorry guys!

I woke up Friday in what you could only call a funk. It was a bit scary and I think it was the side effect of the Ativan?! Anyways, went to the gym as usual, showered and measured out my 4Fiber (38g) and skipped home. I was in a sullen mood. Didn't check my phone and just sulked. I tried to snap out of it, but it was a really dark and weird place for me to be! I decided earlier that I would make a Vanilla Protilife Shake and decided to make it into Blueberry Ice cream, with the 4Fiber pudding on the side as a pre lunch snack! YUM!
I added: Protilife Vanilla packet, ice, magic bullet (duh), Slimstyles PGX Granules (38g), sweetener, Davinci Gourmet Blueberry Syrup, and Walden Farms Blueberry Syrup on top! It was amaze! Food Porn!

I also added some onto the 4FIBER pudding/batter concoction:

See how pretty and Multi-colored it is??

TOO GOOD

Sorry for the shotty picture! It all the spices microwaved to the bowl! lol

It was noon at this point and I decided to have my dessert/pudding with lunch

In the mix: Mann's Rainbow Salad, Shrooms, Red Pepper, 2 Bags Radishes, a 340g bag of Cauliflower, and topped with my home-made AMAZING Blueberry Stoneground Mustard dipping sauce!

Ingredients:

Natural Value/ Life Source Stoneground mustard

1 packet of sweet and low

Davinci Gourmet SF Blueberry/cherry/ huckleberry/raspberry etc syrup!

I got picked up by my friend around 2pm and luckily changed my mood around! We had a nice day! We first hit up the WholeSale Superstore for a case of FUZE and my radishes and Juicy Fruit Pineapple Orange gum!

Next stop!?? DINA ROSSI'S Italian Market! I got this killer book of all the food places of where I live. This is the one we attempted to go the Thursday, but they just closed! WHAT A DISAPPOINTMENT! I know it was Good Friday and that place is known for their deli/restaurant...but the grocery section was old, stale and so sparse! They had no Italian Mustard or anything! I was super stoked to see one of my favorite mustard gourmet companies there though! Unfortunately she only had 2 flavors and they were dried out. It is Edmond Fallot from France. They are still the only company that uses a true grinding technique! If you EVER see their Tarragon Mustard GET IT! SO UNIQUE! Their Peppercorn and Burgandy mustard's are awesome too! They also have a Black Current and a Walnut mustard!

Next we went to Superstore where we looked again for slow cookers, and I got 4 Dole Romaine, canned beans, a stalk of celery for $0.88, 340g bags of Cauliflower, zucchini, Juicy Fruit strawberry banana stix gum, 2 smaller plastic storage containers and PC Stonegroung Mustard in a jar!

Next stop was Walmart where we again looked at Crockpots/Slow Cookers ( we were hoping this location would have a better selection and have the one we bought in the BLACK/CHROME)...slow cooker fail. I left with another stalk of celery.

Last stop of the day was Community Natural Foods! I got 2 more mustards! Yes, I am a self admitted Condiment Addict! I got the Simply Natural Stoneground mustard and ofcourse my favorite LIFE SOURCE gluten/wheat free Stonegroung mustard!

Operation CLEAN MY APARTMENT didn't go as well and I fear I'm in a slump. I realize it is because I went out...but I am wornout! I will take picture of the cute organizing bins later. I need one for: mail, stationary, letters, pay stubs from work, and odds'n'ends. My BIG goal/task now is to move my HUGE standing heavy-as-hell kicking/punching bag to the corner of the apartment. It won't budge! UGH

Just polished off a bag of Radishes with French's yellow Mustard (Heinz is better!) and headed off to the gym in 30min!

Have a great weekend everybody!