Wednesday, June 30, 2010
- Fat Free Philedelphia Cream Cheese (or any fat free Cream Cheese type spread or Tofutti)
- Bio X Nutrition Strawberry Banana Power Whey Isolate
- Splenda/Sweet and Low (or Sweetener of choice)
- Mashed Strawberries/puree or sf puree/jam
* Optional- pureed strawberry/raspberry, sf jams (Smucker's, Polander, ED SMITH), 1/2 Cottage Cheese, Quark, Baker's Cheese or Greek Yogurt to change texture! Smooshed blueberries, mullberries etc
-You can mix in Cool Whip Zero (OR WHIP CREAM) marshmallow fluff/cream etc
- Add some Strawberry Yogurt
-Add Sour Cream
- Lemon juice
- Shredded Coconut
- FIBER SMART
- Blend in some SUGAR FREE FUDGE/Chocolate sauce
- Cocoa (unsweetened)
BLEND BLEND BLEND BLEND, refrigerate or serve immediately
* This is REALLY GOOD FROZEN TOO!
-Add tofu (silken) or a bit of Mayo for tang.
- This makes a GREAT FRUIT DIP, Icing/ Frosting, Oatmeal/ Hot Cereal stir in, bagel topping, fruit salad/dessert dip, PARFAIT TOPPER (with crunchy cereal)
- Natural Food Colouring adds fun colors!
-Sprinkles (yes, I am reaching for this one)
- Great on Protein Muffins, Cakes, Cup cakes, Fruit Pizza etc