Danone Shape Lasting Satisfaction Yogurt-FYI)- but that doesn't mean we can't make our own!
Greek Yogurt (or any no-sugar added) works with adding some Fiber (if you like fruity flavors, try ReCleanse Apple Berry Fiber) or add a Fiber Supplement to it. I love adding protein powder, or blending in cottage cheese to up the protein intake! This is another reason to add fiber cereal/vitamuffins/high protein cereal to amp up the fiber too! Granola is another fantastic option- aim for low sugar, high fiber (Dixie Diners, Fiona,Sensato Foods ,Flax Z Snax ) or low carb granola!
Try adding some raspberries ( 8g fiber per cup!) or other high fiber fruit (Blackberries 7.6g/cup, apple 4.4, avocado has 13.6g/cup)! Grating an apple into the Yogurt with Cinnamon, and sweetener is AMAZING!!! TRY IT!
I say bring on the parfait glass, amazing protein ice cream, protein cakes etc! Besides tasting amazing, you are getting probiotics, protein, carb and fiber in a healthy snack!
I recommend making Faux Protein Yogurt Frosting.
I leave you with a $20 worth of Giant White Mushrooms. I eat them all day, everyday! Great way to add bulk, and vitamins!