After eating all day and doing nothing, I finally headed out and ended up buying Gourmet whole seed mustard from "Everything Done Right' and Mrs.Renfrew's Natural Mild Salsa".
The last pic is of the salsa and whole grain mustard mixed together. I was dipping in folded seaweed sheets instead of crackers. The mustard is unlike anything I've had before. It tastes 'fiber-y' and fantastic. I ended up eating 3/4 of the salsa and then had dinner. Now I am STUFFED.