1 cup - Oats
1 cup - Berries (blackberries, raspberries & blueberries)
1.5 scoop chocolate whey protein (or other)
Calorie-Free Syrups- (Coconut, Almond, Blueberry Davinci are great!)
In a bowl add your oats and berries.
Mix protein and water (or milk/almond breeze) in a cup and then pour into seperate bowl containing oatmeal and berries.
Mix together thorougly and put into freezer for 2 hours or until mixture is hard. I love adding either RICOTTA, Cottage Cheese or Yogurt to it too (tastes like a frozen yogurt parfait).